How psychodynamic therapy in Hove can aid relational anxiety
Psychotherapy and Counselling: What is it and precisely what kind of therapist do I really need for my particular predicament?
Do I have to have Therapy?
It is advisable not to get mystified regarding the difference between these 2 ways of referring to a therapist. Assuming that you are searching for assistance on a professional site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to produce evidence of their certifications, to be allowed onto the website.
What is counselling or psychotherapy?
You may like to think of therapy as a healing relationship simply because this is basically what it is. All psychotherapists receive instruction in mastering how to listen to a person as they discuss a particular disorder or experiences they are having and to ask questions which may likely spur a beneficial exploration of whatever that has come to be a frustration.
What kind of counseling do I need to have for my issue?
There are many different types of therapy models available, that it can be incredibly overwhelmeding to figure out which will be most ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might possibly be relieved to realize that much research now reveals that the therapeutic "relationship" is most likely indicator of an excellent outcome, no matter what therapeutic model. Consequently, if you are looking for some help at the moment, concern oneself less about the "type" of therapy available and concentrate more on choosing a professional with whom you sense you can connect.
How do I select a therapist?
It is a good tactic to meet around 3 individuals when you are seeking a therapist and to see just how you feel when you sit and talk together. Many psychotherapists will offer a cost-free initial chat on the telephone or in person, so you may discover that 20-30 minutes is more than enough time to explore if you sense a connection.
How can I make sure I have chosen the ideal therapist for me?
It is worth remembering that counseling can really help you to overcome interpersonal challenges, so even if you don't really feel a good initial connection with a therapist, if you are courageous enough to voice this and talk about it, this could really help you to develop a much better relationship in therapy along with broadening your relational capabilities with individuals who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to talk about her challenges in being assertive with work colleagues. L listens carefully to J and due to the fact that he does not seem to extend her any
prompt strategies or to say much, she presupposes that he can not help her and that he is not actually interested in her issues at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and useful link perhaps she has minimal prior experience of relating with an older adult male, a man who represents the kind of age her very own father would be. J could opt to seek out another therapist with whom she senses a more "comfortable" connection or she could stay with this situation and perhaps find out a lot about herself as a result of her relationship with therapist L. She might learn how to connect well with L and this consequently may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a bit apprehensive?
These are just a few suggestions about how a therapeutic relationship per se might her explanation help a man or woman to overcome personal difficulties. So if you have commenced working with someone and you are feeling doubtful about your choice of therapist, then it may be very helpful if you can bear to mention this at your next session. You may be quite surprised at how your therapist reacts and he or she might even help you to understand more about this uncertainty. It is essential to bear in mind that therapeutic training focuses upon matters such as frustrations in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how facets of it may adversely influence your ability to connect well to people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to contact us for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Visit This Link Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732